Video link: Vipimo au viashiria vya afya na ustawi
HEALTH AND WELL-BEING INDICATORS
(VIASHIRIA VYA AFYA NA USTAWI)
1. Physical – the health of your body, including eating the right food and drinking the right beverages, getting adequate rest, etc.
2. Mental – the ability to think clearly and make decisions without regret or stress.
3. Emotional – the process of overcoming fear, anxiety, overthinking, pessimism, and similar issues.
4. Spiritual – your relationship with God, overcoming guilt (the condemnation in your heart), sin, and temptations, and giving to God as you should, etc.
5. Social – maintaining relationships with the people around you, including family, marriage, neighbors, employers, and employees.
6. Economic – meeting basic needs, achieving satisfaction, and enjoying the fruits of your labor, etc.
VIPIMO AU VIASHIRIA VYA AFYA NA USTAWI
1. Kimwili – afya ya mwili wako – kula vitu sahihi na kunywa vitu sahihi, kupumzika
2. Kiakili – kufikiri na kufanya maamuzi sahihi yasiyo na majuto wala msongo wa mawazo (sonona)
3. Kihisia – kushinda hofu, wasiwasi, kujiwazia sana, kutazamia mabaya
4. Kiroho – uhusiano wako na Mungu, huna hatia (hukumu moyoni), unashinda dhambi na vishawishi, unamtolea Mungu inavyopaswa nk
5. Kijamii – uhusiano na watu wanaokuzunguka – familia, ndoa, majirani, waajiri wako na uliowaajiri
6. Kiuchumi – kutimiza mahitaji ya maisha, kuridhika, kubarikiwa kazi za mikono, nk
Dr. Lawi Mshana, Facilitator & Mentor, +255712924234, Korogwe, Tanga, Tanzania
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